Discover guided exercises, proven coping CBT techniques, and calming reflection prompts that help you identify your triggers, break negative cycles, and regain control—one page at a time.
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All packages are shipped directly from Jaipur, Rajasthan and are processed and shipped in 1 business day.
We offer FREE SHIPPING for domestic orders (pan India). Orders will reach you in approximately 3-5 days.
There is a small 50rs charge for COD orders.
We also offer international shipping. They can take approximately 7-18 days. Shipping, taxes and other charges will be added as per order for international orders.
We have a 66 day money back guarantee under any condition, guaranteed (does not apply to the factory seconds edition)
Why? We create tools for a happier you and genuinely wish that the products have a positive impact on your life. We have created each product after intensive research and with a lot of love and care. We truly hope to create an impact in the world and would only want you to be 100% happy with the investment you have made.
How do I return my order?
1. Email us at happiness@mindbrush.co
2. Include your order number, name and item you wish to return
3. We will then confirm the return shipment with you
In any case of a defective or damaged journal please email happiness@mindbrush.co. Once we receive the Journal from you, we'll inspect it and inform you of the next steps.
*Please note that unless the journal is damaged or defective, we do not provide free returns or a refund on the shipping charges
Q. How long does it take to use?
Ans. The journal is designed to be read and filled out extremely quickly, at approximately 5 minutes a day
Q. What makes this different from other Anxiety Journals?
Ans. Unlike most journals that have the same format each day, this journal explores new tools/ strategies and introspective prompts on each day of the journal. Through different tools, exercises, mindset shifts etc., the journal will help you foster better habits to deal with anxiety through a process of trial and error
Q. Is this a productivity planner?
Ans. No. This journal is built to help you manage your anxiety responses better. It is not meant to be a work related planner.
Q. How many days long is the journal?
Ans. The gratitude journal contains 30 pages of introductory reading (optional) and 66 days of content. 66 days was chosen as research from the European Journal of Social Psychology indicates that this is how long it takes to build a new habit.
Q, What if I don't like the journal?
Ans. We have a 66 day return policy, no questions asked! Please follow the return procedures in the return section
Below you'll find some of our corporate clients. Reach out to us at happiness@mindbrush.co for discount codes
The Anxiety Awareness Journal incorporates over 100+ research studies in Anxiety Management
You can download the list of books, studies and research materials that have gone into the creation HERE
Overall rating: 4.6 / 5 from 20 reviews.
It's extraordinary! I didnot expect something like this. so so well researched. you turn every page with so much of curosity and excitement. I can now put a name of my emotion. 'Slow to anger', yesterday I came across!! Thank you team of Mindbrush journal for such an out of the box thought of making journaling so much fun !!!
It's helpful to understand our partner Our response to different situations,
Found this and bought on website. It’s such a great tool to help one with anxiety. It contains sooo many excercises that helps one with negative and anxious thoughts. Has been really helpful
I have taken therapy here and there and this journal uses all the techniques talked about in therapy. It is sooo helpful and really accessible for those who are looking to manage anxious thoughts
Was v surprised that it contained cbt exercises, relaxation exercises and so much more. Was very complimentary to therapy. Much recommended
It was gifted to me by my friend. I am really enjoying self discovery with this journal. Will recommend to everyone who is going through anxiety
After stumbling upon this, I've found it to be a genuinely great tool for anyone dealing with anxious or negative thoughts. The practical exercises and prompts really help and it's thoughtfully put together.
I have been seeing this jourbal eveeywhere and i finally decided to take rhe plunge to get it. Has been very useful to me
Found through a instagram reel sent to me by my friend, came to be very useful, would suggest to all to find tools for anxiety
I completed the Gratitude Journal by Mindbrush earlier, and now I’m on Day 51 of their Anxiety Awareness Journal. I don’t usually write long reviews, but this journal series deserves appreciation. What I truly love is how simple yet powerful the prompts are. Every page gently guides you to reflect, understand your emotions, and deal with daily stress in a healthier way. The Anxiety Awareness Journal is not just about writing—it’s about learning to observe your thoughts without feeling overwhelmed. Over time, it has genuinely changed the way I see things around me.
very in depth
really made me introspect
Loving it!!
It’s good..
Amazing
Its like a companion to me. I pour in my thoughts, and it has such helpful/valuable insights which help me juggle through my thoughts and think in a positive direction.
Anxiety has been an issue for me as soon as I went into the corporate world. Between worrying if I chose the correct path or seeing if there's something else I should be doing to reach my potential I got very anxious. I found this journal and it had helped me stay calm and gather tools that makes sense me balanced again and approach situations with more peace of mind. Really worth trying
loving it so far!
Didn’t like the product, it was quite generic, and boring
Its very boring
