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🥼The Anxiety Awareness Journal is a research-based journal that uses Cognitive Behavioural Therapy to manage anxiety and negative thoughts

✍️Reflect on new Anxiety managing tools such as CBT exercises, relaxation methods, mindfulness tools etc.

🌱Relieve Stress/Anxiety in just a few minutes every day through different introspective prompts that encourage regular reflection and self-assessment

This Anxiety Awareness Journal gives you various research-based activities to manage and tackle anxiety. Not only will you get many tools to improve your inner state but space to implement that knowledge as well.

🔥Unique Content Curated for YOU

Each day, you’ll find new bite-sized and actionable content that will help you develop different ways to manage anxiety.

🔬 Research Based

The content here has been inspired by the most prestigious institutions and thought leaders.

🌄Space for Reflection

Not only do you get daily content, but there is also enough space for you to learn, reflect and implement your knowledge.

The Anxiety Awareness Journal is 8.5” tall, 5.8” wide, and .8” thick and fits easily in most bags. It’s built with beautifully crafted synthetic leather. The inside pages are 80 GSM that mantains the perfect combination of thickness of the paper while still keeping it light and easy to carry.

All packages are shipped directly from Jaipur, Rajasthan and are processed and shipped in 1 business day.

We offer FREE SHIPPING for domestic orders (pan India). Orders will reach you in approximately 3-5 days.

There is a small 50rs charge for COD orders.

We also offer international shipping. They can take approximately 7-18 days. Shipping, taxes and other charges will be added as per order for international orders.

We have a 66 day money back guarantee under any condition, guaranteed (does not apply to the factory seconds edition)

Why? We create tools for a happier you and genuinely wish that the products have a positive impact on your life. We have created each product after intensive research and with a lot of love and care. We truly hope to create an impact in the world and would only want you to be 100% happy with the investment you have made.

How do I return my order?

1. Email us at happiness@mindbrush.co
2. Include your order number, name and item you wish to return
3. We will then confirm the return shipment with you

In any case of a defective or damaged journal please email happiness@mindbrush.co. Once we receive the Journal from you, we'll inspect it and inform you of the next steps.

*Please note that unless the journal is damaged or defective, we do not provide free returns or a refund on the shipping charges

Q. How long does it take to use?

Ans. The journal is designed to be read and filled out extremely quickly, at approximately 5 minutes a day

Q. What makes this different from other Anxiety Journals?

Ans. Unlike most journals that have the same format each day, this journal explores new tools/ strategies and introspective prompts on each day of the journal. Through different tools, exercises, mindset shifts etc., the journal will help you foster better habits to deal with anxiety through a process of trial and error

Q. Is this a productivity planner?
Ans. No. This journal is built to help you manage your anxiety responses better. It is not meant to be a work related planner.

Q. How many days long is the journal?
Ans. The gratitude journal contains 30 pages of introductory reading (optional) and 66 days of content. 66 days was chosen as research from the European Journal of Social Psychology indicates that this is how long it takes to build a new habit.

Q, What if I don't like the journal?

Ans. We have a 66 day return policy, no questions asked! Please follow the return procedures in the return section

Below you'll find some of our corporate clients. Reach out to us at happiness@mindbrush.co for discount codes